This project in currently in process. It is a workbook for protecting and supporting one’s mental health. It is useful to work through on your own or as an accompaniment to therapy.

Printed on black and white pages on paper appropriate for pencil crayon or felt tip markers, it is also acts as a colouring book. Colouring and other forms of drawing are known to have a calming, grounding effect on our bodies, as well as being a delightful experience where you can customize your book to your unique aesthetic tastes.